Powerful nutrients in a single sip – this guide shows how to make wellness shots at home! These 3 recipes will boost your health in a new way, without breaking the bank!
Disclosure : I am not a medical professional. If you have any questions or concerns about your diet, consult a licensed provider.
What are Wellness Shots?
Wellness shots are a concentrated blend of vitamins, nutrients, and antioxidants. Consuming a wellness shot provides numerous health benefits in a single sip. Although they don’t always taste the best, the benefits are long lasting. If consumed regularly, your overall health will improve over time.
The following are just some of the many benefits from incorporating a wellness shot into your daily routine.
- strong immune system
- increased energy
- improved digestion
- reduced inflammation
- balanced pH levels
Wellness Shot Recipes
The following wellness shots are easy to make, with only a few simple ingredients. All you need is a blender and some cheesecloth. *no juicer necessary*
Vitality Shot
This wellness shot contains vital ingredients that are rich in vitamin A, and vitamin C. Carrots, orange, turmeric, and lime provide antioxidants that restore cells within your body, while ginger provides anti-inflammatory properties. Although this drink has a disagreeable taste, the benefits are worth it.
Vitality Shot
Equipment
- 1 blender
- 4 layers cheesecloth
Ingredients
- 2 whole navel oranges peeled and diced
- 1/2 lime peeled
- 1 cup shredded carrot
- 1/2 tsp ground turmeric
- 1/4 tsp grated ginger
- 3/4 cup coconut water
Instructions
- Add the ingredients to a blender.
- Blend until smooth. Add more coconut water if needed.
- Strain using 4 layers of cheesecloth to remove pulp.
- Preserve pulp and use for compost or other recipes.
- Divide into 4 shots. Best served chilled!
Green Revival Shot
This drink is high in fiber, antioxidants, and vitamin C. This heart-healthy shot will improve digestion, and leave you feeling refreshed. The apple flavor makes this shot easy and delicious!
Green Revival Shot
Equipment
- 1 blender
- 4 layers cheesecloth
Ingredients
- 1 cup spinach
- 1/2 lemon peeled and diced
- 1 stalk celery chopped
- 1 whole granny smith apple cored and diced
- 3/4 cup coconut water
Instructions
- Combine the ingredients in a blender.
- Blend until smooth. Add more coconut water if needed.
- Strain mixture through 4 layers of cheesecloth to remove pulp.
- Preserve pulp for compost or other recipes.
- Divide into 4 servings. Best served chilled!
Blueberry Boost Shot
The blueberry boost shot will increase brain health and digestion support. Blueberries and beets are rich in antioxidants, while lemon provides a healthy amount of vitamin C. Powerful ginger provides anti-inflammatory properties and immunity.
Blueberry Boost Shot
Equipment
- 1 blender
- 4 layers cheesecloth
Ingredients
- 1 cup blueberries fresh or frozen
- 1/2 lemon peeled and diced
- 1/2 tsp grated ginger
- 1 beet sliced
Instructions
- Combine the ingredients in a blender.
- Blend until smooth.
- Strain through 4 layers of cheesecloth to remove pulp.
- Preserve pulp for compost or other recipes.
- Divide into two servings. Best served immediately!
Notes
Not into wellness shots? Check out these mocktail recipes instead.
