This list of camping meal ideas provides 7 easy and nutritious meals over the fire. These ideas are easily modified to suit your unique taste on any camping trip. Camping is a great way to relax and connect with nature. Click here to learn how nature can improve your mental and physical health through nature…
Nature Therapy
Nature therapy is a proven way to improve your health through spending time outside. Statistics show that people who spend time outdoors have seen substantial improvement in their mental and physical health. This type of wellness is also known as “ecotherapy”, among other titles. This post describes nature therapy and provides ways to incorporate the…
“75 Hard” Outdoor Exercise Ideas
This list of “75 Hard” outdoor exercise ideas provides unique ways to achieve a 45 minute outdoor workout. The challenge requires 2, 45 minute exercises each day, one required to be performed outdoors. These exercises can be used throughout the “75 Hard” challenge, or on their own as a simple way to get outside and…
5 Step Nature Guided Meditation
This 5 step nature guided meditation will provide methods to bring you to the present moment. Grounding and relaxation techniques are used to improve your overall mental and physical state and connect you to nature. Disclosure: I am in no way a medical professional. If you have any questions or concerns about your mental or…
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