This post brings to light the power of progress toward goals, and how to measure it. With any goal, even the small steps are significant toward the bigger picture. Progress Defined Progress is defined as “forward movement toward a destination”. This step is often overlooked when you’re focused on an end goal. Any advancement in…
This post describes how to stop people pleasing, and start living for you. Change your behavior to focus on yourself and shift your lifestyle to grow as an individual. Disclosure: I am not a licensed mental health professional. If you have any questions or concerns about your health, reach out to a licensed provider. What…
Nature therapy is a proven way to improve your health through spending time outside. Statistics show that people who spend time outdoors have seen substantial improvement in their mental and physical health. This type of wellness is also known as “ecotherapy”, among other titles. This post describes nature therapy and provides ways to incorporate the…
This 5 step nature guided meditation will provide methods to bring you to the present moment. Grounding and relaxation techniques are used to improve your overall mental and physical state and connect you to nature. Disclosure: I am in no way a medical professional. If you have any questions or concerns about your mental or…