This post provides journaling prompts to escort you into your new era. These prompts are a perfect tool to get you out of a rut, and into the life you really want in 2024. Out with the old, in with the new. What is your “new era”? Your new era is saying goodbye to your…
Valentine’s Day Gift Ideas | Outdoor Lovers
This list of Valentine’s Day gift ideas provides the perfect ideas for outdoor lovers. These gift ideas are functional and unique. What Does an Outdoor Lover Want? Anyone who loves the outdoors will appreciate a useful and functional gift. They would rather receive an affordable gift they can actually use toward their hobbies, versus an…
Mocktail Recipes For Mental Health
This list of mocktail recipes contain ingredients proven to improve mental and physical health. These recipes are fast and easy to recreate in 5 minutes or less. After learning more about the negative effects of alcohol on the body and mind, I have decided to cut alcohol out of my diet, with the exception of…
How to Reduce Anxiety
This post describes how to reduce anxiety and symptoms of excessive worry quickly. Anxiety is one of the most common mental disorders in the world, and many people face anxiety each day. If you are reading this post, you are probably feeling symptoms of anxiety. I have experienced anxiety for many years, and my symptoms…
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