This 10 minute yoga routine is tailored toward relieving any stiff or tight muscles from sleeping on the ground while camping. Use this yoga routine to energize for the day. Disclosure: I am not a licensed medical professional. If you have any health and fitness questions or concerns, consult a licensed professional. Camping is a…
Nature therapy is a proven way to improve your health through spending time outside. Statistics show that people who spend time outdoors have seen substantial improvement in their mental and physical health. This type of wellness is also known as “ecotherapy”, among other titles. This post describes nature therapy and provides ways to incorporate the…
This list of exercises to train for hiking will build your body’s stamina and strength to make your next hike easier to complete. Hiking is a full body workout with emphasis on the leg muscles. The most used muscles on a hike are the quadriceps, hamstrings, glutes and calves. It is important to train for…
Learn how to form healthy habits and stick with them in 2023. In the past few years, the world has experienced a lot of change. With consistent instability, it has been hard to form habits toward a healthier lifestyle. As the world starts to settle into its new normal, many people are getting back on…