This post describes new years resolutions, why persistence is difficult, and how to use intent to stick to your goals and accomplish them in the new year.
The new year is approaching, and the topic of new years resolutions is on your mind. You are in the right place! This post will teach you about resolutions, how to overcome obstacles, and stick to your goals.
What is a New Years Resolution?
As the new year approaches, it symbolizes a fresh start and an opportunity to change your habits. A resolution is defined as an intention or aspiration. This is a great time to start a challenge and work toward changing your life for the better.
Why Resolutions Fail
Statistics show that only 8% of people stick to their resolutions throughout the year. Work to become a part of the 8% using this guide.
Only 8% of people stick to their new years resolution.
It is so common for people to give up on their goals that some have named the second Friday in January “national quitters day”. Below are some of the most common reasons people quit.
- unspecified goals
- unrealistic expectations
- lack of discipline
- relying solely on motivation
- faded inspiration
Sticking to a goal and consistently working toward achievements is difficult, but not impossible. Follow this guide to specify your intentions and create a system toward a higher version of yourself.
Reaching Your Goals : Persistence and Intent
Below are ways to stick to your resolutions throughout 2024.
Persistence
Continuing on despite obstacles or difficulty.
Intent
Determination and purpose to reach a goal.
1. S.M.A.R.T
The first way to approach new years resolutions is through the S.M.A.R.T method. Each letter represents a characteristic of your goal.
S – Specific
M – Measurable
A – Achievable
R – Relevant
T – Time-bound
Choose specific goals that you know are possible to accomplish, are relevant to the big picture, and can be done in a set time frame.
2. Accountability
You must hold yourself accountable in the pursuit of your goals. A great way to practice accountability is through a trusted accountability partner. This is someone you can trust to remind you of what you’re working toward. Say your resolutions out loud. Write them down. Make them known so it is more difficult to quit. Be honest with yourself.
This website is a growing community of people like you working toward a better version of themselves. Join our email list, engage in the comments, and read more soul content to stay accountable together.
3. Create Habits
Creating habits is a great way to stick to goals. If you give yourself enough time to get used to a change, you won’t have to think about it, you’ll start to do it naturally.
4. Be Selfish
Being selfish is not always a bad thing! If you are working toward something, understand you may have to choose yourself over others at times. This is essential to staying focused and leveling up in life. Prioritizing yourself is a good thing! Remember this throughout the year. The people who truly want the best for you will understand this is a necessary step to getting where you want to be.
5. Control
Taking control of your life is not easy. The moment you stop trying to control everyone around you is when you can truly take control of yourself. As humans, we subconsciously try to control the people in our lives, which is an impossible task. You can offer advice to people, but at the end of the day you cannot control their actions. Stop worrying about what everyone else is doing and worry about what you’re doing.
6. Strengthen Your Mindset
Mindset is everything. Without a strong mindset, it will be very difficult to push through obstacles that come across your path. Understand that you will fail. You will want to quit and have to make difficult decisions. You will have to pick yourself back up over and over again and be there for yourself. This is the only way to become stronger and more resilient. You are not supposed to get it right on the first try. Success is pushing through failures and making it despite the difficult path it took to get there.
7. Practice Consistency
Consistency is the number 1 way you are going to reach your goals. Being consistent means taking it day by day, and pushing forward no matter the circumstance. Remember, this journey will not be perfect. One bad day does not mean a bad week. One bad week does not mean a bad month. Be as consistent as you can, but don’t burn yourself out. Give yourself some rest days in between.
8. Be Delusional
Be firm in the belief that you will accomplish anything you set out to do. Believe that the universe is in your favor and everything is set in your path to get you to your goal. Don’t let others tell you what you can and can’t do. Manifest things. Everything you wish for comes true. These “delusions” will give you a positive mindset and in turn, help you get closer to your goals. Your mind holds more power than you think. If you convince yourself you can do it, nothing can stop you.
Closing Statements
As the new year approaches, start building your map to a higher version of yourself. Create good habits, hold yourself accountable, and take control of your life. Keep your mindset strong, stay consistent, and feed into positive delusions.
Remember not to burn yourself out, and always prioritize self care along the way.
Stay accountable below! Comment your new years resolutions.
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