This post describes how to reduce anxiety and symptoms of excessive worry quickly. Anxiety is one of the most common mental disorders in the world, and many people face anxiety each day.
If you are reading this post, you are probably feeling symptoms of anxiety. I have experienced anxiety for many years, and my symptoms have heightened over time as I get older. As my anxiety progressed, I started attending therapy. It helps to talk to a professional about what you’re going through, and I have learned healthy coping mechanisms to reduce my anxiety. As you know, therapy is very expensive. Affording the help you need can be difficult. I have established a set of techniques to reduce anxiety naturally, when therapy isn’t an option. Although these techniques have not eliminated my anxiety entirely, they definitely help and hopefully will help you too.
I am not a licensed medical professional. If you are experiencing anxiety, depression, or any other mental health issues; reach out to a licensed provider. Click the link below to view a list of helpful mental health resources!
What is Anxiety?
Generally, anxiety is described as excessive nervousness and worry that occurs over long periods of time. The symptoms can range from mild to severe. Anxiety can occur before a certain event, or could occur with no specific reasoning. The table below provides a list of common symptoms associated with anxiety.
Stress and anxiety disorders can be difficult to differentiate. To get a clear idea of what you are experiencing, consult a medical professional.
How to Reduce Anxiety
The information below provides ways to reduce anxiety naturally. These are methods that I personally use to reduce anxiety symptoms, and should not be used as medical advice.
DO
- drink water and eat healthy foods
- socialize, spend time with friends
- journal
- exercise regularly
- practice relaxation techniques (breathing exercises, yoga, mindfulness)
- self-care
- prioritize mental health
- read self-help content
- evaluate your feelings and why you are feeling them
- practice positive affirmations
- get fresh air (nature therapy)
DON’T
- distract yourself by scrolling through social media
- abuse substances to numb your feelings of anxiety
- consume excess amounts of caffeine or sugar
- flee or ignore your feelings
- smoke nicotine or tobacco
- isolate/bottle it up
- exaggerate or allow your anxiety to build without taking action
The Mind-Gut Connection
Have you ever had a “gut feeling” or heard the phrase “trust your gut”? It is scientifically proven that your brain and gut are connected, and send signals to each other within your body. If your gut is not properly balanced, it can send negative signals to the brain and cause mental strain. Below is a list of foods that regulate your gut and promote a healthy mind.
- salmon (omega 3s)
- eggs
- pumpkin seeds
- dark chocolate
- chamomile tea
- yogurt (probiotics)
- magnesium
Did you like this post? Comment techniques you use to promote a healthy mind below!
Leave a Reply