This list of the 7 hiking tips for beginners is essential for any hike no matter the distance. Getting outside is a great way to improve your mental and physical health. Hiking is proven to strengthen your bones, muscles, heart, and mind among other benefits. These essential hiking tips are for any adventure, no matter…
This list of “75 Hard” outdoor exercise ideas provides unique ways to achieve a 45 minute outdoor workout. The challenge requires 2, 45 minute exercises each day, one required to be performed outdoors. These exercises can be used throughout the “75 Hard” challenge, or on their own as a simple way to get outside and…
This list of exercises to train for hiking will build your body’s stamina and strength to make your next hike easier to complete. Hiking is a full body workout with emphasis on the leg muscles. The most used muscles on a hike are the quadriceps, hamstrings, glutes and calves. It is important to train for…
From all around options to activity specific designs, this list provides the best hiking boots for women this year. Boots are the perfect option for stability and comfort while hiking. No matter the trail, a hiking boot has all of the features to keep your feet and ankles protected to prevent sprains and arch injury….