Hiking is a workout that benefits you by improving the joints and cardiovascular system while enhancing your mental health. Bringing your dog on an adventure will prove equal benefits for the both of you. It is stated that dogs show improvements in joint health, weight management, and mental nourishment after completing a hike. Hiking introduces…
Hiking and Camping Hygiene for Women
Hiking and camping hygiene in the wilderness can be difficult, but not impossible. Personal hygiene is important for your immune system and overall health. When spending time outside for multiple days, you’ll need to freshen up regularly to stay feeling clean and prepared. It is important to bring proper products for any situation, and choose…
Journal Prompts: What to Write About
Use these journal prompts to motivate and inspire your daily life. In 2023, the best way to document your personal progress is through a journal. Any journal will work, whether its a fancy expensive journal, a mead journal, or just a random piece of paper. Writing down thoughts is the best way to ground yourself,…
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