This list of “75 Hard” outdoor exercise ideas provides unique ways to achieve a 45 minute outdoor workout. The challenge requires 2, 45 minute exercises each day, one required to be performed outdoors. These exercises can be used throughout the “75 Hard” challenge, or on their own as a simple way to get outside and…
5 Step Nature Guided Meditation
This 5 step nature guided meditation will provide methods to bring you to the present moment. Grounding and relaxation techniques are used to improve your overall mental and physical state and connect you to nature. Disclosure: I am in no way a medical professional. If you have any questions or concerns about your mental or…
5 Best Hiking Pants for Women
This list of the 5 best hiking pants for women provides an option for nearly every weather condition and season. From breathable summer shorts to waterproof hiking pants for the snow, these quality options are affordable, fashionable, and functional. Although hiking is a sport that can be done in any type of clothing, choosing hike…
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