This list of 5 life changing habits will help you live a productive lifestyle and push toward your goals.
What is a Habit?
A habit is an action that is performed consistently over time. Some habits are easier to build than others, but having a set of good habits keeps you healthy and productive. A good habit starts with discipline. If you are strict with your behavior at first, eventually the behavior will become normal. The amount of time it takes to build a habit varies for everyone, and can span from 21 to 200 days of discipline.
“Good” Habits
What characterizes a good habit from a bad one? Everyone has different goals and ideas of what they want their life to look like. A good habit is either something beneficial to your body or helps you move forward toward your goals. This list of life changing habits focuses on overall health and boosting your “happy hormones”.
“Happy Hormones”
Your brain releases hormones which contribute to the way you feel. With every hormone comes a corresponding emotion. Some of the main hormones our brain releases to create happiness are dopamine, serotonin, oxytocin, and endorphins. This list of life changing habits are all actions that are scientifically proven to boost these hormones in your brain.
Life Changing Habits
1. Regular Exercise
Exercising regularly increases the happy hormone levels in your brain. This can range from light to strenuous exercise, as long as you move your body.
2. Exposure to Nature
Science has proven that regular exposure to nature improves your overall health. Sunlight in healthy amounts provides vitamins, and increases serotonin and endorphin levels. Click here to read more about the benefits of spending time in nature.
3. Listening to Music
Music has various mental and physical health benefits. Each day, find time to listen to a song that makes you feel happy. Singing and dancing also improves your mood by increasing dopamine levels.
4. Drink Water
Drinking water has more benefits than you think. Being hydrated promotes gut health, which is directly related to mental and physical health. Your skin will be clearer and you will feel less bloated. Each day, try to finish a gallon of water.
5. 30 Minutes Toward your Goals
Spending 30 minutes a day toward your goals does more than you would think. Scheduling this time aids in discipline to get the task done, and creates a habit. No matter the goal, focus on it for 30 minutes each day. If 30 minutes is not possible, start with 10 minutes and work your way up. This shift in focus replaces some unhealthy activities throughout the day like scrolling on social media.
These 5 life changing habits are just the start to a more productive and fulfilling lifestyle. Consistency is the most important step in changing your life, so choose habits that are most fitting to your goals and stick to them.
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