This list of the 7 hiking tips for beginners is essential for any hike no matter the distance.
Getting outside is a great way to improve your mental and physical health. Hiking is proven to strengthen your bones, muscles, heart, and mind among other benefits. These essential hiking tips are for any adventure, no matter the distance. Preparation is important since nature can be unpredictable, especially at high elevations. I learned these tips through my experiences so you don’t have to.
Disclosure: Some of the links in this post are affiliate links. If you choose to click on the links and purchase a product that I recommend, I will receive a small commission. I genuinely support and use the products linked in my posts. You are free to choose whether to purchase the products I recommend.
1. Training
Depending on the difficulty of your hike, training may be necessary. Hiking is an exercise that uses various muscle groups that may not be used on a daily basis. Fatigue and soreness is common without training. Preparing your muscles through hiking specific exercises will decrease these symptoms. Click here to view 5 exercises to train for hiking.
2. Lighten Up Your Pack
The weight of your backpack is crucial, especially on difficult hikes. Backpacking essentials can add weight to your trip, so only bringing the things you absolutely need will keep your pack light and comfortable. There are various products that are made specifically for backpacking to decrease the weight you have to carry on your back such as freeze dried meals and water filters.
3. Hydrate
Hydration is one of the most important hiking tips to consider. Being hydrated allows your body to function properly under physical stress. On average, your body requires 1 liter of water for every two hours of hiking. Water can take up a lot of weight in your pack, so water reservoirs and filters allow you to fill up when you come across a water source. Click here to view the best backpacking water filters of 2023.
4. Prepare for the Weather
As I’ve mentioned over and over, weather is subject to rapid change at high elevations. I have been caught in extreme weather while hiking on multiple occasions. One of my most crucial hiking tips is being prepared for weather changes. Review the forecast before heading out, and always carry necessary items like a rain jacket, layers, and extra socks.
5. In Case of Emergency
Nature is unpredictable, and even with adequate organization, things will not always go to plan. Being ready in case of emergency is the best way to stay safe on the trail in any situation. Always pack survival items including a first aid kit, headlamp, sun protection, a knife, and fire starting tools. Click here to learn how to start a fire in survival situations.
6. Eat!
Calories are equivalent to energy. Hiking burns over 300 calories per hour on average. Replenishing your body with calories will keep your body sustained throughout your hike. Packing enough food is one of the essential hiking tips that will keep your energy up as you travel distances uphill. Pack extra calories in case of fatigue. Click here to view a list of camping meal ideas.
7. Dress Smart
Dressing appropriately is key in staying comfortable at varying elevations. Throughout the day, the weather will change and can be unpredictable. Packing the proper clothing for the terrain you’ll be hiking will protect your body and allow you to focus on nature around you. Click here to view my guide on what to wear hiking.
Did you like this post? Comment a hiking tip you live by!
Leave a Reply